Whether you prefer to call, text, email, or use a message board to get help, you can find somewhere to help you here.

Watch videos or read tutorials to learn how to do yoga to relieve stress and lower anxiety here.

During an anxiety attack, both breathing and grounding are important tools to reduce stress and refocus.

Journaling can help to understand your thoughts and can provide a clearer mindset.

Your school provides tons of guidance services and clubs to help with mental health!